This recording of Portable Breath and Balance invites you to learn how to do an easy calming breath you can use anytime and often (Track 2)
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A 15 minute Chakra Balance on the 3rd track invites you to send vitality and balance to each chakra using color and an affirmative message of safety, love and protection. The end result is a connected energy system that will enhance your well-being while laying a framework for healing. It’s easy to follow and doesn’t require any prior knowledge of the chakras.