Audio Meditations

Audio Relaxation & Meditation


X-tra Care inc audio Mediation library by advanced Reiki practitioners Kathy Duffy and Janet Jackson. Feel free to listen to the audio samples.

More information about Kathy Duffy and Janet Jackson can be found below.

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Kathy Duffy

Kathy Duffy

  • Founder and Director of Energy Connection Creative Healing and Learning Center
  • Reiki Teacher, Advanced Reiki Practitioner
  • Energy Specialist – Chakra Balancing, Aura Work, Energy Medicine
  • Community Health and Wellness Advocate – Essential Oils Educator
  • HUGG Spiritual Healing Method co-creator, teacher and practitioner

As an avid student of the healing arts since 1969, Kathy has acquired a wide range of knowledge and experience. Since founding Energy Connection Center in l998, Kathy has worked full time to bring the vision of creative healing to individuals and community. In addition to maintaining a private practice and teaching work through the Center she has lectured at Westmoreland Community College (14 years), Seton Hill University, and Center in the Woods (affiliated with California State College). She has donated time volunteering for hospice program and offering community outreach with talks and demonstration for numerous Wellness Days, events, special interest groups, and businesses throughout the area.

The emphasis of her work is using self-awareness, energetic balance and spiritual connection to support well being and enhance life experience.

Kathy is an Usui Reiki, Karuna Reiki® and Lightbody Reiki® Practitioner and Certified Teacher. In addition to Reiki she teaches and utilizes techniques for Chakra and Aura work; Energy Medicine; Meditation and Imagery; Prayer; and other energetic and spiritual modalities. An experienced and grounded intuitive, she offers private readings for guidance and direction as well as energy assessment. Of special interest is the therapeutic use of essential oils for physical and emotional support. Kathy is currently pursuing a Master of Science in Holistic Ministries through the American Institute of Holistic Theology.

Grace Manifest Prayer audio clip

Relax & Affirm for Positive Change

"Relax & Affirm" from The Energy Connection by Kathy Duffy.

Grace Manifest Prayer audio clip

Calming Breath

"Relax & Affirm" from The Energy Connection by Kathy Duffy.

Grace Manifest Prayer audio clip

Grace Manifest Prayer Clip

"Grace Manifest Prayer" from Grace Manifest Portable Praye by Kathy Duffy.

Janet Jackson

Janet Jackson

  • Angel Practitioner Certified Reiki Master Teacher/ Practitioner
  • Animal Reiki Teacher/Practitioner
  • Animal Intuitive Communication Consultant
  • Healing Energy Specialist

Her private practice, which is based in North Huntingdon (Irwin), Pennsylvania, includes teaching classes and providing personal consultations in energy healing work for living creatures — people and animals.

As a full-time professional spiritual teacher, healer, and intuitive, Janet facilitates personal enrichment classes, workshops, and retreats at various locations including the Energy Connection Creative Healing & Learning Center in North Huntingdon, Pa., where she is program co-director, Westmoreland County Community College, and Unbridled Performance in Hookstown, Pa. She is also available to travel.

A student of spiritual arts for more than 30 years, Janet has been communicating intuitively with animals for many years, practicing Reiki since 1996, and actively teaching Reiki to hundreds of people since 2002. In 2004, she developed her own class entitled “Animal Reiki” for teaching people to work with animals. She was invited to present the class at Lily Dale Assembly in New York which is known as one of the world’s largest centers for spiritual development. Janet has also studied Healing Touch For Animals; I.E.T. (Integrative Energy Therapy) for people and Animals; E.F.T. (Emotional Freedom Technique); and Transcendental Meditation. She is a certified facilitator of the Melchizedek Method of Lightbody®/Merkabah Activation through Level 5, and has been ordained into the Order of Melchizedek. Janet teaches all levels of Karuna® Reiki.

Grace Manifest Prayer audio clip

Angelic Meditations

"Angelic Lighthouse Meditation" from Angelic Lighthouse Meditation by Janet Jackson.

Grace Manifest Prayer audio clip

A Guided Healing Meditation

"Guided Meditation for healing balance & stress" from Angelic Meditations by Janet Jackson.

Grace Manifest Prayer audio clip

Guided Meditation for Self-Healing and Rejuvenation

"Guided Meditation for Self-Healing" from Reiki Wave by Janet Jackson.

Audio Meditation for complete relaxation

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.

Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life.

Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception and wellbeing.


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